
Male Hormonal Health: A Functional Medicine Perspective
Hormones play a pivotal role in every aspect of our health and well-being. For men, maintaining balanced hormonal levels is crucial for...


Cutting Down on Alcohol: A Functional Medicine Approach
Alcohol consumption is a common part of many social and personal routines, but i'm seeing it more and more in my clininc that women are...

The Importance of Methylation
Two main factors that I test for here in the clinic is Histamine and Homocysteine. These two factors are part of the Methylation cycle....


Screens before bed, are they really so bad?
Melatonin production is influenced by light (or lack off) and increases in the evening as it gets darker, signaling to your body that...